Work From home Stress - Tips & Techniques
o Be Physically Active: Physical action is an excellent stress buster. When you feel stressed out go out for swimming, jogging or brisk walking. You will surely feel the difference. Exercising ensures body health. Sound body, sound mind. Isn't it? So find ways to be physically active to ease out the work tension and stress. In addition to physical exercises, breathing practices are also very helpful to remain calm in a stressful situation
o Hear Some Music: Music has a soothing effect to both mind and soul. Turn to music when you face a wall of stress staring at you. After listening to some good music you would feel relieved and up to the task in hand.
o Dance: you need not be an expert dancer to ward off stress. Play some music and dance as you like. You will feel the energy in you and you will be activated with enthusiasm in no time.
o Do Not Miss Out Sleep: When you work from home you may work late night and may have to work early in the morning again. This will be like inviting stress. So, even when you work home get a good night's sleep.
As the famous saying goes, the best way of rest is change of work; the best way to handle stress is change the work at hand. It is better if you have hobby like painting, photography etc. Devote some time to it in your schedule you would find yourself charged up despite stress.
The above techniques would surely help you get relieved from work from home stress. But it is still best to keep the stress a minimum if could not avoid it completely. The following things would help you handle work from home stress efficiently.
o Planning
o Organizing
o Prioritizing &
